そらりのヨガりライフ

Inclined Plane pose

Inclined Plane pose (Purvottanasana)

＜posture＞
１．Sit with your legs straight out in front of you.
２．Place your hands behind your hips with spread your fingers.
３．As you inhale, press your hands and heels down, and lift your hips up off the floor.
４．Exhale, curl your head back.


★Benefits★
・Strengthens the arms, wrists and legs
・Opens the throat and chest
・Stretches the shoulder
・Relieves fatigue



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